Your neck is the most flexible
part of your spine. It’s easy to abuse! That’s why neck pain is so common and
troubles so many people in a variety of different ways. Sharp pain, nagging
pain, muscle spasms, headaches and even visual changes can all be symptoms of
problems in the cervical spine. Diseases
such as vegetovascular dystonia (VVD), vertebrobasilar insufficiency (VBI) and
cervico-occipital pain are commonly associated with cervical spine damage.
The approach shown by Doctor Borschenko in his isometric exercises is an effective way to get rid of chronic pain and prevent the
development of further disease. A
special no-impact training of the ligaments and muscles of the cervical spine
allows the stiffened and painful vertebrae to regain their freedom of movement
and restores pain-free function.
Static-isometric exercises do not include routines
that punish and torture the vertebrae and intervertebral discs like so many
other exercise programs. This gentler form of exercise can easily be done by just
about anyone. It’s entirely possible to strengthen ligaments and muscles
without overloading the joints simply by assuming certain positions. No-impact positions.
These exercises can easily done by elderly individuals
or by people who lead a sedentary lifestyle. Those who have undergone cervical
spine surgery or those who suffer from chronic pain syndrome can easily follow
the instructions and benefit from the routines.
Young and active people can also incorporate the
exercises into their physical training plan to effectively strengthen their
cervical spine and slow down the normal aging process of the spine. Only a few
minutes of isometric gymnastics a day will restore flexibility, improve the
health of the spine and help reduce pain and muscle spasms.
Devote a few minutes a day to isometrics to restore the
proper functioning of your cervical vertebrae and get rid of those tiresome aches
and pains forever.
don’t run while you are healthy, you will have to run when you get sick. (Horatio)
Do not harm!